Making your own ready meals

One of the answers to the question why so many of us are reaching for take-aways and ready meals instead of cooking from scratch is undoubtedly time poverty. I am very time-poor. Weekdays, I am out of the house for around 12 hours, so when I eventually stagger home the last thing I want to … Continue reading Making your own ready meals

Weigh-in the 2nd: Week 11

Starting weight: 10st 2 Current weight: 9st 10 Total lost: 7lb It's been 7 weeks since my last post on weight loss and, quite frankly, being just 1lb down on the scales is a little depressing, given that I still exercise daily for 30min minimum. I have to keep reminding myself that I really should … Continue reading Weigh-in the 2nd: Week 11