Weigh-in the 2nd: Week 11

Starting weight: 10st 2 Current weight: 9st 10 Total lost: 7lb It's been 7 weeks since my last post on weight loss and, quite frankly, being just 1lb down on the scales is a little depressing, given that I still exercise daily for 30min minimum. I have to keep reminding myself that I really should … Continue reading Weigh-in the 2nd: Week 11

On Making it SMART

With NYE nearly upon us and most people's resolutions either taking shape or showing tentative steps towards being realised, the big question is what it is that starts us off on the road to success and what keeps us going when times get tough. I don't profess to having all the answers. I've always been … Continue reading On Making it SMART