Weigh-in the 2nd: Week 11

Starting weight: 10st 2 Current weight: 9st 10 Total lost: 7lb It's been 7 weeks since my last post on weight loss and, quite frankly, being just 1lb down on the scales is a little depressing, given that I still exercise daily for 30min minimum. I have to keep reminding myself that I really should … Continue reading Weigh-in the 2nd: Week 11

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Realistic Food Swaps to Make You Slimmer and Healthier

Do you, like me, hate it when you read an article on food swaps and then whoever wrote the thing comes up with rubbish like 'Feel the need to have chocolate? Try a piece of fruit instead!' Yeah, no matter how determined I am, it just ain't gonna happen. Here you'll find realistic swaps I … Continue reading Realistic Food Swaps to Make You Slimmer and Healthier