Realistic Food Swaps to Make You Slimmer and Healthier

Do you, like me, hate it when you read an article on food swaps and then whoever wrote the thing comes up with rubbish like 'Feel the need to have chocolate? Try a piece of fruit instead!' Yeah, no matter how determined I am, it just ain't gonna happen. Here you'll find realistic swaps I … Continue reading Realistic Food Swaps to Make You Slimmer and Healthier

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A Last-Minute Resolution

While I have written a while ago about making my new year's resolutions early, this is one I have only considered yesterday through reading a thread on a parenting website on the exact same thing I have subconsciously been doing all my life. You may be the same: you get given (or have bought) that … Continue reading A Last-Minute Resolution