Keeping it up over the Festive Season

Tomorrow, being the 1st December, marks the beginning of the festive season, and with it the temptation of chocolate, sugar and alcohol everywhere you look. It is no wonder that many of us fall off the bandwagon of fitness and healthy eating during this time. Last year, I managed to keep my weight steady over … Continue reading Keeping it up over the Festive Season

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New Year’s Resolutions – Why I make mine early

It's that time of year where most people around me still focus on what is coming up - more specifically, how to make the best out of the Christmas and New Year festivities. It is also the time most people relax and reward themselves for their achievements, most likely indulge in chcolatey goodness and drink … Continue reading New Year’s Resolutions – Why I make mine early